Cinammon is a rich source of magnesium, iron, calcium, fiber, and vitamins C and B1. Cinnamon is a spice with many excellent qualities that you can obtain from your daily diet in a variety of ways. But one of the best ways to consume cinnamon is in tea. This way you preserve all the active components of the spice without any interference from other foods. Furthermore, it’s easier for the digestive system to absorb cinnamon tea, meaning you see the benefits in a shorter amount of time. Caffeine free tea that can be enjoyed hot or chilled.
For female health:Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones. … Their research shows that cinnamon reduces chronic inflammation linked with these neurological disorders.
For male health: It’s possible that cinnamon may help your erections later in life, since numerous lab studies have found cinnamon to reduce blood sugar and harmful LDL cholesterol, which help preserve the penile arteries (especially in people with diabetes) that are essential to inducing erections.